Wilder

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Filtering by Tag: benefits

CELERIAC / CELERY ROOT

Celeriac, or otherwise known as celery root seems to be making it's way into mainstream cooking. 

With the accessibility to recipes and nutritional facts at the tip of our fingers and the click of a page on pinterest it's no wonder that all these "forgotten" foods are now making their way back into our diets. 


What is Celeriac?

Celeriac is the root of celery. It is pale in colour, and has a mild slightly bitter taste to it. It's a little ugly in it's bulbous form but don't let it's looks deter you from picking this up next time you're getting produce! This root is full of vitamins, minerals, fibre, and has countless recipes.

 

So what's so special about celeriac? Why do we use it in our cooking at Wilder?

  • kidney cleansing

  • immunity booster

  • healthy heart 

  • aids in digestion

  • high in iron

  • anti-cancer

  • anti-ageing

  • improves bone density

  • brain booster

  • can help you heal

  • reduces inflammation 

The list is long, and the benefits are seemingly endless. Eating whole, real foods will do you better than trying to find something in the supplement world. So head over to Wilder to enjoy some of our celeriac root soup and get the brain, digestion, and cleansing benefits that we all need during the holiday season. 

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GOLDEN MYLK

What an enticing name!

Golden Mylk is generally an alternative based milk that's been brewed with specific herbs. 

Our blend contains coconut milk, fresh turmeric, ginger, black pepper, maple syrup and cinnamon. The turmeric is what gives this beverage it's classic "gold" colour. It can be served hot or cold, and we do a "dirty golden" at Wilder which is golden mylk with a shot of espresso.

In flavour it is rich, deep, earthy, with a balance of sweetness from the maple syrup and coconut milk. This is a thick, warming beverage no matter the temperature.

Image from  The Fit Foodie

Image from The Fit Foodie



Some benefits of golden mylk are as follows:

  • boosts immunity
  • aids digestion
  • liver tonic
  • blood purifier
  • anti-inflammatory
  • anti-cancer

These are a few of the benefits of this tasty beverage! Come pick up a glass of it at Wilder to help get you through the flu season - especially if the cold is making you feel achey. 

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