CELERIAC / CELERY ROOT
Celeriac, or otherwise known as celery root seems to be making it's way into mainstream cooking.
With the accessibility to recipes and nutritional facts at the tip of our fingers and the click of a page on pinterest it's no wonder that all these "forgotten" foods are now making their way back into our diets.
What is Celeriac?
Celeriac is the root of celery. It is pale in colour, and has a mild slightly bitter taste to it. It's a little ugly in it's bulbous form but don't let it's looks deter you from picking this up next time you're getting produce! This root is full of vitamins, minerals, fibre, and has countless recipes.
So what's so special about celeriac? Why do we use it in our cooking at Wilder?
aids in digestion
high in iron
improves bone density
can help you heal
The list is long, and the benefits are seemingly endless. Eating whole, real foods will do you better than trying to find something in the supplement world. So head over to Wilder to enjoy some of our celeriac root soup and get the brain, digestion, and cleansing benefits that we all need during the holiday season.