quinoa chocolate chip cookies - GF

    daily spelt muffins - WF


spelt muffin

pumpkin maple pecan - not to sweet, perfectly crunch top, and a fluffy but dense middle. The perfect muffin


   -baked items changing seasonally


smoothie bowls

acai, dragonfruit or green-topped with berries/banana/bee pollen/house made granola/shaved coconut


dragonfruit bowl

topped with house granola, banana, gooseberry, bee pollen, seasonal berries and fruit.

breakfast sandwiches - daily selection

organic egg scramble, prairie boy double fermented sourdough, avocado and microgreens

house-made granola (gf)  - cashew milk, seasonal fruit, bee pollen, and hemp


rice bowls 

thai green chicken curry - organic chicken, thai eggplant, kefir lime leaves, house made slaw, micro greens

poke bowl - smoked salmon, beets, carrots, sesame, sprouts, avocado, tahini


turkey reuben - organic turkey, emmental, sauerkraut, grainy mustard, vegenaise on spelt sourdough

open faced sandwiches;

-avocado, vegenaise, habanero, micrograms and radishes

-norwegian smoked salmon (sustainably sourced), creme fraiche, microgreens, radish and chives


norwegian smoked salmon

sustainably sourced /  creme fraiche, microgreens, radish and chives


-wild mushrooms, creme fraiche, microgreens, radish and chives

-fig, lemon honey ricotta, rosemary

add an egg to anything for 2$ ]

grab and go salads / pre-made selection

kale caesar topped with spelt croutons

fattouche - wild greens, tomato, cucumber, sprouted chickpeas, carrots, mint, sumac, spelt pita chips and garlic lemon dressing.  

butter lettuce + citrus marinated fennel/radishes/wild sprouts topped with toasted nuts and seeds, sheep’s feta

sprouted chickpeas, roasted sumac eggplant, parsley, mint, radishes, halloumi w/ mint yogurt dressing

arugula + apple + micro greens topped with toasted nuts and seeds, sheep's feta w/maple dressing



rainbow bright- layer 1/ strawberry, banana, milk
                             layer 2/ kale, pineapple

rocket fuel - maca, raw cacao, Propeller espresso, banana, date, almond milk

trinabeet - beets, berries, hemp, almond milk, banana

matcha made in heaven - mint matcha, banana, fresh mint, soy milk

mint to be -  mint, parsley, kale, cucumber, celery, lime, apple, pineapple 

I'm a beleafer - ginger, apple, pear, collard, kale, spinach, lemon, coconut water

hardcore - ginger, apple, cucumber, kale, spinach, lemon, date

hot shot - pineapple, coconut water, kale, spinach, cucumber, lime, cilantro/parsley, cayenne

blue fuel - raw cacao, ginger, blueberry, milk

hot drinks

bullet proof
hot chocolate
house-made chai
apple cider
turmeric matcha latte


turmeric matcha latte

with whole milk, organic matcha and turmeric, and love


milk options: 3%, almond, soy, house-made cashew


cold pressed juices by LOOP
kombucha selection by VAMS
house brewed  iced yerbe mate/green tea and herbal iced tea (sugar free)
We proudly served Propeller coffee and Lemon Lily organic loose leaf teas